With OpenUp you learn the necessary skills to deal with everyday challenges. We have translated knowledge from psychological science comprehensibly and manageably into different programmes. By practicing under the online guidance of our psychologists, the skills become new habits.
Every programme contains 3 to 8 cards. Reading a card takes at most 5 minutes. We also ask you questions to raise your awareness of your situation.
Every card ends with exercises to help you put your new knowledge into daily practice. Only then can psychological skills become new habits.
Do you prefer going through change alone or with people you trust? Our practitioners are available to coach you.
Sleeping well is something everybody wants to achieve, but how should you go about it?
Learn how to find a healthy stress level, rather than eliminating stress.
Live a more fulfilling life by learning how to live by your values.
Worry less by learning how to control your spiralling thoughts.
Enjoy more good times and minimize those difficult moments.
How to best deal with this hectic and intangible situation