Sleeping well is something everybody wants to achieve, but how should you go about it?
Learn how to find a healthy stress level, rather than eliminating stress.
Live a more fulfilling life by learning how to live by your values.
Worry less by learning how to control your spiralling thoughts.
Enjoy more good times and minimize those difficult moments.
How to best deal with this hectic and intangible situation
The goal of this program is therefore not to have no more conflict with people around you.
Take a closer look at how people use alcohol, cigarettes, and both soft and hard drugs