OpenUp Programmes

With OpenUp you learn the necessary skills to deal with everyday challenges. We have translated knowledge from psychological science comprehensibly and manageably into different programmes. By practicing under the online guidance of our psychologists, the skills become new habits.

OpenUp preview

How it works


Learn at your own pace

Every programme contains 3 to 8 cards. Reading a card takes at most 5 minutes. We also ask you questions to raise your awareness of your situation.


Put new knowledge into practice.

Every card ends with exercises to help you put your new knowledge into daily practice. Only then can psychological skills become new habits.


Receive online coaching

Do you prefer going through change alone or with people you trust? Our practitioners are available to coach you.

Our programmes

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Coping with Corona

Learn how to cope with the impact Corona has on our mental health.

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The Coronavirus and Family Life

Enjoy more good times and minimize those difficult moments.

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Coping with Corona for healthcare professionals

How to best deal with this hectic and intangible situation

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Dealing with daily stress

Learn how to find a healthy stress level, rather than eliminating stress.

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Living the life you want

Live a more fulfilling life by learning how to live by your values.

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Learning to think differently

Worry less by learning how to control your spiralling thoughts.

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Living a healthier lifestyle

We all want it, but how do we manage it?

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Handling Emotions

What are emotions and how can we regulate them?

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OpenUp maakt kennis uit de psychologische wetenschap begrijpelijk en behapbaar voor iedereen.

Contact our psychologists today to discuss your mental health. In order to be able to offer our services to everyone, we ask a donation for online consults.
Plan your first consult