Knowledge from psychological science in manageable, bite size pieces

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How to sleep better

Sleeping well is something everybody wants to achieve, but how should you go about it?

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Dealing with daily stress

Learn how to find a healthy stress level, rather than eliminating stress.

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Believe in Yourself

You are not alone - we all feel insecure from time to time.

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Handling Emotions

What are emotions and how can we regulate them?

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Living a healthier lifestyle

We all want it, but how do we manage it?

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Work-life balance

Restore and maintain your work-life balance

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Coping with Corona

Learn how to cope with the impact Corona has on our mental health.

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Your Career in the Spotlight

Let's talk about your Career

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Living the life you want

Live a more fulfilling life by learning how to live by your values.

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Learning to think differently

Worry less by learning how to control your spiralling thoughts.

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The Coronavirus and Family Life

Enjoy more good times and minimize those difficult moments.

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Coping with Corona for healthcare professionals

How to best deal with this hectic and intangible situation

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How to OpenUp

Why sharing your emotion is important...

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Working Through Conflict

The goal of this program is therefore not to have no more conflict with people around you.

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OpenUp maakt kennis uit de psychologische wetenschap begrijpelijk en behapbaar voor iedereen.

At OpenUp you can talk directly to a psychologist online. When and as often as you like.
Plan your first consult