Do you feel as though the walls are closing in around you? Is it becoming impossible to find any time for yourself? Is it a challenge to combine working from home with raising your children? Are you feeling irritated by your partner and/or your children? If the answer to any of these questions is ‘yes’, this programme could help you. We will be using a number of psychological perspectives to think about possible solutions with you, so that you can enjoy more good times and minimize those difficult moments.