The Coronavirus and Family Life

What can you expect from this programme?

Do you feel as though the walls are closing in around you? Is it becoming impossible to find any time for yourself? Is it a challenge to combine working from home with raising your children? Are you feeling irritated by your partner and/or your children? If the answer to any of these questions is ‘yes’, this programme could help you. We will be using a number of psychological perspectives to think about possible solutions with you, so that you can enjoy more good times and minimize those difficult moments.

Our other programmes


Handling Emotions

What are emotions and how can we regulate them?

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How to sleep better

Sleeping well is something everybody wants to achieve, but how should you go about it?

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