Living a healthier lifestyle

What can you expect from this programme?

Living a healthier lifestyle is something that appeals to most people and it is a goal that many of us would like to work towards. But changing your lifestyle is a big step; if you do not manage to make all the changes you would like, don’t worry - this is completely normal! You may find that your long-term goals are sabotaged by your short-term interests. The rewards of choosing a healthier lifestyle are not immediately visible, whereas skipping your workout and lying on the sofa with a bag of chips is instantly appealing. The instant nature of short-term rewards can make them extremely appealing. But it is really worth putting the effort in. During Coronavirus times, an active lifestyle is particularly important. What are your long-term goals? Which areas of your life would you like to work on to become a healthier person? In this programme, you will learn how to improve both your physical and your mental health.

Our other programmes


Coping with Corona

Learn how to cope with the impact Corona has on our mental health.

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Handling Emotions

What are emotions and how can we regulate them?

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How to sleep better

Sleeping well is something everybody wants to achieve, but how should you go about it?

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