Programme: Handling Emotions

4. Conclusion

This is the final card of the ‘Handling Emotions’ programme. We hope that the programme has helped you to gain new insight and that you now know how to get started with making positive changes in your life where necessary.


Whether you have done the entire programme or just a part of it, we would like to invite you to plan a consultation with your online psychologist to evaluate the programme.

If you would rather evaluate the programme with a friend or your partner, answer the following questions: 

  • What is the most important lesson you have learned from this programme

OpenUp believes that it is really important to practise every day. We sleep, eat, drink and brush our teeth every day - looking after our mental health every day is essential, too. We need to practise every day in order to make these new tools a habit.

  • Which tools for regulating your emotions have you got the hang of?
  • Which tool or exercise do you plan to practise daily to get a good grasp of over the coming month?

Reflect & connect

New to OpenUp? Welcome
At OpenUp you can talk directly to a psychologist online. When and as often as you like.
Plan your first consult
Call us at 020-2444888