Programme: How to sleep better

6. Conclusion / Sleep Tight

This was the final card of the ‘Sleep Better’ programme. We hope the programme has taught you about sleeping better and shown you some methods for adjusting or improving your sleep pattern. You may have followed the whole programme from the beginning to the end, or perhaps you just looked at the parts which were relevant to you. Either way, we would like to invite you to book a consultation with one of our online psychologists to evaluate the programme.


If you suspect that there is more to your sleep problem, or if the tips don’t seem to be helping you yet, you can get in touch with one of our psychologists, your GP or our OpenUp doctor, Nana. 

Would you prefer to evaluate the programme with a friend or your partner? 
If so, answer these questions:

  • What is the most important thing you have learned from this programme?
  • Can you make changes to some aspects of your sleep pattern? Which changes are you going to make?

Sleep tight!


Reflect & connect

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