Programme: Learning to think differently

8. Evaluation 'Learning to think differently'

FIN

This is the final card of the Programme for Learning to Think Differently. We would now like to invite you for a consultation with your online psychologist to evaluate the programme.

If you would prefer to evaluate the programme alone or with a friend, answer the following questions:

  • What is the most important lesson that you have learnt from this programme?

OpenUp is a firm believer in the power of daily practice. We sleep, eat, drink and brush our teeth every day; it is also essential that we take care of our psychological well being every day. It is important to practise a new tool daily in order for it to become a habit.

  • Which tools have I already mastered?

  • Which tool or exercise do I need to practise every day in the coming months so that I can get the hang of it?



Reflect & connect

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