Programme: Learning to think differently
This is the final card of the Programme for Learning to Think Differently. We would now like to invite you for a consultation with your online psychologist to evaluate the programme.
If you would prefer to evaluate the programme alone or with a friend, answer the following questions:
What is the most important lesson that you have learnt from this programme?
OpenUp is a firm believer in the power of daily practice. We sleep, eat, drink and brush our teeth every day; it is also essential that we take care of our psychological well being every day. It is important to practise a new tool daily in order for it to become a habit.
Which tools have I already mastered?
Which tool or exercise do I need to practise every day in the coming months so that I can get the hang of it?