Programme: Young Professionals

8. Conclusion

This is the final card in the ‘Young Professionals’ programme. We hope this programme has given you some tools which you can use to navigate more smoothly through this challenging period of your life. We would like to invite you for an online consultation with your psychologist to evaluate the programme and to talk about how you can apply the advice, exercises and tools to your own personal circumstances. 


At OpenUp, we believe in the power of reflection and practise. We sleep, eat, drink and brush our teeth every day - it is also important to take care of our mental health on a daily basis. Practising and making use of a newly-learned tool regularly is the most effective way to master it.

  • Which tools have I already got the hang of?
  • Which tool or exercise do I plan to use again in future?
  • What do I need to pay attention to?

Reflect & connect

Would you prefer to do the evaluation with a friend? Answer the following question:

What is the most important lesson I have learned from this programme?

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Call us at 020-2444888