Living the life you want

What can you expect from this programme?

This programme is not a magic recipe for happiness. Sorry to disappoint you! What we mean is that we will not be teaching you how to live a life free from setbacks, fear and uncertainty - we all face these things in our lives. What we can do, however, is give you some tools for living by your values, which will help you to live a more satisfying life.

Our other programmes


Learning to think differently

Worry less by learning how to control your spiralling thoughts.

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Handling Emotions

What are emotions and how can we regulate them?

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Believe in Yourself

You are not alone - we all feel insecure from time to time.

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